Free · No card neededAbout 5 minutes

Free supplement analysis.

Stop buying shelves of the wrong thing.

Five minutes of questions about your goals, sleep, energy, digestion and training. Back comes a supplement plan built on your answers — plus a general nutrition and training plan, because no capsule outruns bad food and no training.

Then save 10% at Vantyx Wellness:
Supplement partner Shipping now
Vantyx Wellness

Vantyx Wellness makes the formulas the analysis recommends — daily foundations, energy and focus, gut and metabolism, sleep and recovery, vitality and performance.

Shop with 10% applied
Free
The analysis costs nothing
~5 min
To complete
3 plans
Supplements · nutrition · training
10% off
Code IWOptimize
§ 01 — What comes back

Three plans, not a product list.

Most supplement quizzes are shopping carts in disguise. This one tells you what to take, what to eat and how to train — including what to stop paying for.

Supplement plan matched to your own physiology
Plan 01
A supplement plan built on your answers

What to take, when to take it and — just as usefully — what to stop wasting money on, matched to your goals, symptoms and what you already use.

General nutrition plan with calories and protein in plain numbers
Plan 02
A general nutrition plan

Calories and protein in plain numbers with a simple day of eating you can actually follow, so the supplements sit on top of real food.

General training plan shaped around your level and schedule
Plan 03
A general training plan

A weekly training shape for your level and schedule — how many days, what kind of sessions, where recovery goes.

General wellness guidance, not medical advice or a diagnosis. If you take prescription medication or manage a condition, run the plan past your clinician first — anything clinical goes to our licensed medical team.

§ 02 — How it works

Three steps, one sitting.

01
Answer the questions

Goals, sleep, energy, digestion, training, what you already take. About five minutes.

02
Get your analysis

Your supplement, nutrition and training plan comes back with the reasoning spelled out.

03
Order at member pricing

Shop the recommended products at Vantyx Wellness — code IWOptimize takes 10% off.

§ 03 — Your free analysis

Start here.

Nothing to pay, no card, no obligation to buy anything. Answer honestly — the plan is only as good as what you tell it.

Free Supplement Analysis · Secure form Open
Loading secure form…
Or open it in a new tab

Questions about a supplement?

Ask our supplement agent

General product and stacking guidance — what pairs with what, when to take it, what to skip. Please don't enter private health information or portal credentials.

§ 04 — Shop Vantyx Wellness

10% off everything, every order.

Use code IWOptimize at checkout, or follow the button and it applies itself. Twenty-six formulas across seven ranges — checkout, shipping and support are handled by Vantyx Wellness.

Shop supplements
Recovery and sleep quality tracked as part of a supplement and lifestyle plan
Sleep · Recovery · Energy7 ranges

Want the coached version?

The free analysis is a strong start. Our optimization programs add lab work, body scans, a human coach and a plan your care team signs off on.

§ 05 — Common questions

Before you start.

How the free analysis works, using the IWOptimize code, delivery from Vantyx Wellness and where the wellness line sits.

6 questions · checked against vantyxwellness.com