Explore the learning library
Integrated Wellness · Interactive science
Search molecules, supplements, medications, peptides, and biological pathways through interactive, evidence-based education.
No account required · Source-linked science · Education, not prescribing
The IW evidence lens
Understand the pathway
What happens inside the cell?
Look at human studies
What was actually measured?
Keep the uncertainty
Who was studied—and what is unknown?
One ingredient. A connected view.
11 ingredient profiles · A compound can belong to both libraries
Amino-acid-derived energy-buffering compound
Creatine helps cells recycle their rapidly used energy supply. Its best-supported supplement role is repeated high-intensity exercise, usually alongside training.
Explore the scienceMitochondrial / Recovery · Neurocognitive
Angiotensin-IV-derived peptidomimetic
Dihexa is a synthetic peptidomimetic developed from angiotensin-IV-related research. Its cognition-related claims remain grounded primarily in laboratory and animal work.
Explore the scienceNeurocognitive
Amino acid / protein constituent
Glycine is an amino acid found in proteins and studied for sleep-related effects. Small human sleep studies do not establish it as a treatment for insomnia or aging.
Explore the scienceSleep / Circadian · Neurocognitive
Mitochondrial-derived peptide
Humanin is a mitochondrial-derived peptide first characterized in laboratory neuroprotection research. Studies of an endogenous peptide are different from evidence supporting administration of a manufactured product.
Explore the scienceMitochondrial / Recovery · Neurocognitive
Essential mineral
Magnesium is an essential mineral involved in energy use, muscle activity and nerve signaling. Different salts deliver magnesium; their labels are not evidence that one treats a condition better.
Explore the scienceGut / Nutrient · Neurocognitive
Polyunsaturated fatty-acid family
Omega-3 is a family, not a single molecule. ALA, EPA and DHA have different roles; food, supplement mixtures and prescription formulations are not interchangeable.
Explore the scienceCardiovascular · Immune / Inflammation
CNTF-derived research-peptide label
P21 is retained as a reference-library name for a CNTF-related research peptide. The exact P21/P021 construct could not be confirmed; similar labels must not be treated as proof of molecular identity.
Explore the scienceNeurocognitive
Synthetic tuftsin-related heptapeptide
Selank is a synthetic heptapeptide related to tuftsin. It is discussed in anxiety-related and neuropeptide research, but this edition could not independently match the supplied clinical citation.
Explore the scienceNeurocognitive · Sleep / Circadian
Synthetic ACTH-fragment analog
Semax is a synthetic peptide analog related to an ACTH fragment. This profile covers research context without assuming that laboratory findings establish cognitive or neurological treatment benefit.
Explore the scienceNeurocognitive
Vitamin / water-soluble cobalamin
Vitamin B12 supports healthy blood-cell formation, DNA synthesis and nervous-system function. Extra B12 is not an established energy or performance enhancer when B12 status is already adequate.
Explore the scienceMethylation / Detox · Neurocognitive
Vitamin / amino-acid metabolism cofactor
Vitamin B6 supports amino-acid metabolism and nervous-system processes. More is not automatically better: prolonged excess can damage sensory nerves.
Explore the scienceNeurocognitive · Methylation / Detox
Education, not a prescription. Research summaries are not medical advice, dosing instructions, or an offer to sell. Mechanistic findings do not establish clinical effectiveness. US regulatory status is product- and indication-specific and may change. Discuss health decisions with a licensed clinician.
